Quality sleep affects everything from your mental clarity and focus to your body’s immune function. Often disregarded, your HVAC system can make or break your evening’s rest. Consider these four ways your HVAC system in Palm Beach, FL, affects your sleep quality.
Temperature Control
One of the most obvious influences on sleep quality is your room’s temperature. Whether you’re too cold or too warm, it can prevent you from getting restful sleep. If your HVAC system isn’t circulating conditioned air well, you may remain uncomfortable all night.
Humidity Management
Humidity is a major problem around Southeast Florida, which can easily make you feel muggy at home. Your HVAC system, especially a heat pump, plays a critical role in providing some humidity management. If your system is working inefficiently, it may not provide the humidity control you need to be comfortable.
Routine maintenance includes cleaning the indoor refrigerant coil, checking the refrigerant charge and cleaning the circulating fan. All these measures ensure the system can circulate air effectively and condense moisture from the air.
Air Quality
Poor indoor air quality can cause many physiological symptoms, including those related to allergies and asthma. Commonly, poor air quality can cause congestion and difficulty breathing, both of which can negatively affect sleep.
The first step to keeping your system improving your air quality effectively is to replace your air filter regularly. For 1- and 2-inch filters, this often means replacing them every 30 to 90 days, while larger filters may last longer. Check it monthly to ensure that you’re changing it before it has a chance to restrict the airflow.
Noise Impacts Your Sleep
Noise is another factor that can greatly disrupt slumber, especially for light sleepers. HVAC systems that are aging or wearing down may make disrupting noises like:
- Rattling.
- Banging.
- Clanging.
- Screeching.
- Whirring.
Your HVAC system plays a critical role in helping you get quality sleep every night. Keep your system working properly by scheduling HVAC maintenance with an expert service technician from Preferred Air Conditioning & Mechanical, LLC.
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Whether you require installation, repair, or maintenance, our technicians will assist you with top-quality service at any time of the day or night. Take comfort in knowing your indoor air quality is the best it can be with MOE heating & cooling services Ontario's solution for heating, air conditioning, and ventilation that’s cooler than the rest.
Contact us to schedule a visit. Our qualified team of technicians, are always ready to help you and guide you for heating and cooling issues. Weather you want to replace an old furnace or install a brand new air conditioner, we are here to help you. Our main office is at Kitchener but we can service most of Ontario's cities
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