Tired and Sluggish? Check CO2 Levels in the Air

We’re all familiar with the dangers of carbon monoxide, but high CO₂ levels (carbon dioxide) can be dangerous as well. If you’re feeling unusually tired at home, or you’re noticing employee performance dipping and people drowsing at their desks in the office, it’s smart to check the CO₂ levels in the air. 

Here’s what you need to know about safe CO₂ levels and what to do if carbon dioxide is high.

High CO₂ levels in air: what are the risks?

According to ASHRAE (American Society of Heating, Refrigerating and Air Conditioning Engineers), safe indoor air has a carbon dioxide level below 1,000 ppm. Elevated CO₂ levels are an indicator of poor indoor air quality, and can cause symptoms such as sleepiness, headaches, and poor performance at tasks. Extremely high levels can be deadly. 

• 1,000 to 2,000 ppm CO₂ causes drowsiness, difficulty concentrating, and poor sleep quality. 

• 2,000 to 5,000 ppm CO₂ causes headaches, nausea, dizziness, extreme fatigue, and increased heart rate. 

• Above 40,000 ppm CO₂  is life threatening. 

For businesses, consistently high CO₂ levels can easily impact the bottom line. Harvard’s Healthy Buildings program studied workers in a controlled environment where they varied the VOC and carbon dioxide levels in the air, and found that decision-making, strategizing and planning all improved when workers were breathing better air.

How can you tell if the carbon dioxide level in your home or workplace is safe? Install thermostats with CO₂ sensors, or get a dedicated indoor air quality monitoring device with an NDIR (Non-Dispersive Infrared) sensor. 

What causes CO₂ levels to get too high?

• High occupancy. People breathe out CO₂ when they exhale. When there are a lot of people in an enclosed space with poor ventilation (such as a conference room or classroom), CO₂ levels in the air can rise quickly. 

• Inadequate ventilation. Even without high occupancy, carbon dioxide levels can build up when a space doesn’t have a source of fresh air (such as sealed buildings without windows that open or mechanical ventilation). 

• Fuel-burning appliances. Cooking and heating appliances such as woodburning stoves, furnaces, fireplaces, gas ranges, and space heaters can increase CO₂ levels in the air if they are unvented or poorly vented.

• HVAC issues. CO₂ levels can climb due to reduced air flow in the HVAC system. That can happen if supply or return registers are closed or blocked. Setting the system to recirculate rather than bring in outdoor air can also lead to high carbon dioxide levels.

Reduce CO₂ in the air with proper ventilation 

Controlling CO₂ levels in indoor air is all about ensuring adequate ventilation, especially in spaces without windows or sealed buildings where the windows don’t open. That means installing mechanical ventilation to bring in fresh outdoor air and distribute it throughout the space.

• Add make up air units. A make up air unit is an HVAC device that pulls outdoor air into the space and heats or cools it to the set indoor temperature. They are particularly useful in sealed commercial buildings as well as kitchens with powerful exhaust fans.

• Improve air distribution. Poor ductwork design is a common problem that often leads to inconsistent HVAC performance as well as stuffy air and rising CO₂ levels in the space. If your space has been renovated without re-routing the ducts, or the usage of the space has changed since the HVAC system was installed, adding or moving duct runs can make a big difference in comfort and air quality.

• Optimize HVAC performance with maintenance. Clogged filters, dirty coils, fan problems, and obstructions in the system can impede HVAC air flow in your space. Poor air flow can lead to high CO₂  levels as well as reduced cooling and eventually equipment breakdowns. Regular HVAC maintenance takes care of these issues to keep your equipment operating effectively and efficiently. 

Learn more: 7 Signs You Need AC System Maintenance

Arista can help improve ventilation in NYC buildings

Arista has decades of experience optimizing ventilation in NYC’s commercial and residential buildings, and thousands of businesses and luxury homeowners trust us to maintain and service their equipment. If you’re in the NYC metro area, contact us today to improve comfort and air quality in your space.